首先要(want)從内心接受事實，不(No)可壓抑自己的(of)情緒，否則内傷很重。要(want)主動分析自己的(of)不(No)足，提高自己的(of)整體實力，期待下一(one)次吧。     

         What to do when you’re passed over for a promotion at work，Snubbed for that promotion? This is what you should do to move forward with your career.鬧情緒？肯定是(yes)不(No)可取的(of)，也是(yes)不(No)明智的(of)。
        So you didn’t get the promotion, and now your job feels like it’s plateaued. You aren’t being challenged or learning any new skills, and your boss wants to keep you right where you are—at the bottom of the totem pole. How can you climb the corporate ladder, if someone keeps holding you down?事實上(superior)，尤其是(yes)大(big)公司，你的(of)領導，Leader如果不(No)晉升，在(exist)一(one)個(indivual)蘿蔔一(one)個(indivual)坑的(of)機構内，如何晉升你呢？顯然，保持現有的(of)狀态是(yes)穩定的(of)，也是(yes)首選。
        It happens all the time—just look to your favorite actors and actresses during awards season, or even to the person sitting in the cubicle next to you. As a 2017 Monster poll of more than 3,000 U.S. respondents found, 61% of workers said they had been snubbed for a promotion or award at work.升職或者獎勵的(of)冷落？是(yes)你的(of)技術不(No)好？人(people)緣不(No)好？還是(yes)不(No)會處理與你頂頭上(superior)司的(of)關系？如果你的(of)boss不(No)喜歡你，那麽你就被冷藏了(Got it)。
        So, what should you do? Stick it out and try again next year, or pack up and take your talents elsewhere? Follow these three steps to help you move on after you didn't get to move up.那麽你是(yes)堅持下去？等待明年的(of)機會？還是(yes)打包走人(people)？尋找賢君明主？看看下面的(of)建議吧。
         Be gracious，"You have to be great and professional when this happens," says Deborah Brown-Volkman, a Long Island, New York–based career coach. Even if a much-loathed co-worker receives a promotion you'd coveted, extend congratulations. Also, offer sincere assurances that you're going to be the same team player you've always been.要(want)優雅！出(out)色而專業的(of)工作(do)是(yes)必須的(of)。往後繼續要(want)成爲(for)最默契的(of)隊友！
        Doing your best to support all of your colleagues will only help your professional reputation. A stalwart attitude will deflect any passing pity people may be tempted to feel for you.你的(of)聲譽來(Come)自于(At)團隊成員的(of)認可和(and)支持。你忠誠的(of)态度也讓大(big)家轉移對你同情。
        Get answers，"When you're trying to find out what happened, first look inward," Brown-Volkman counsels her clients. "Many times   people know why they didn't get a promotion."尋找答案，尋找原因。自我(I)剖析，通常人(people)們(them)都可以(by)自己找到(arrive)沒有晉升的(of)原因。
        After your emotions have settled, set up a meeting with the powers that be to discover why you didn't get the promotion."People don't like to tell other people the cold hard truth, so you have to give them permission to tell the truth," Brown-Volkman says. She suggests assuring your supervisor and colleagues that there won't be any consequences for being honest. "Tell them, 'this is just for me,’" she says.沒有人(people)給你說，世界是(yes)殘酷的(of)。
         Bring questions to your meeting, so you can learn how to overcome any professional shortcomings or lack of specific skills, and try to get your employer to recommend and help subsidize some professional-development courses that might improve your skills on the job. 尋找學習提升的(of)所有機會，努力！
         Request specific situations that made your superiors doubt your ability to handle the new position. And finally, ask for suggestions as to how you can better improve your performance.提高自己的(of)表現。珍惜每一(one)次在(exist)公司大(big)衆面前曝光的(of)機會。希望那是(yes)你的(of)加分項，而不(No)是(yes)減分的(of)敗筆！
        And then, Brown-Volkman says to “start making changes.改變，什麽時(hour)候都不(No)晚！
        Make your move，After you learn why you didn't get a promotion, you may come to understand that you're not perceived as management material, and even the best in-office PR campaign would be futile. To climb to the next notch, you may need to start a job search so you can move on to a new employer.行動起來(Come)！
         "If you've given it your best shot, and it's going nowhere, it may be that you're just not a fit for that organization," Brown-Volkman says. "Find a place where you do fit."嘗試過，還是(yes)失敗，或者沒有進展。那就試着換一(one)個(indivual)平台吧。
         Employees who have worked for only one company often face a similar predicament. Diversifying your employment experience is a plus, and Brown-Volkman says other companies will value your talents.跳槽不(No)一(one)定是(yes)壞事。多元化的(of)職場經曆經驗，也許有更大(big)的(of)價值。說不(No)定什麽時(hour)候就會有一(one)個(indivual)更大(big)的(of)機會等你來(Come)。
        "People get stuck in failure," she says. "But you didn't fail. It was a learning experience."沒有失敗，沒有終點，這(this)隻是(yes)一(one)個(indivual)學習經驗罷了(Got it)！
         Take the first step，Trying to get ahead in your career, but could use some help moving up the ladder? A great first step is to follow 自有人(people)說 today. As a member, you’ll get practical career advice and job alerts for top companies emailed right to your inbox.邁出(out)第一(one)步。關注自由人(people)說，一(one)點一(one)點地(land)提升自己，一(one)起走向更加自信的(of)明天！