1. Be grateful. 要(want)學會感恩。
        Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…讓自己變慢腳步，看看你的(of)四周，關注生(born)活中的(of)細微之處：人(people)行道上(superior)淡紫色的(of)花，美麗的(of)日落，洗去你一(one)天疲憊的(of)淋浴，伴侶眼中的(of)笑容。
        When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.當你的(of)感恩之心能夠欣賞生(born)活的(of)美，思考和(and)祝福，你自然就充滿了(Got it)幸福感。
        2. Choose your friends wisely.明智的(of)選擇自己的(of)朋友。
        According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.根據哈佛，影響個(indivual)人(people)幸福最重要(want)的(of)外部因素是(yes)人(people)際關系。所以(by)如果你想變得開心的(of)話，要(want)選擇和(and)樂觀的(of)朋友在(exist)一(one)起，他(he)們(them)能欣賞你真實的(of)自己，讓你的(of)生(born)活變得更豐富，快樂，有意義。
       3. Cultivate compassion.培養同情心。
        When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.當我(I)們(them)代替别人(people)，站在(exist)另一(one)個(indivual)角度看問題，我(I)們(them)更能用(use)同情心，客觀和(and)有效的(of)處理問題。生(born)活中就會少一(one)些沖突，多一(one)點快樂。
        4. Keep learning.不(No)斷學習。
        Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.學習讓我(I)們(them)保持年輕，夢想讓我(I)們(them)充滿活力。我(I)們(them)運用(use)大(big)腦，進行運作(do)的(of)時(hour)候，我(I)們(them)就不(No)大(big)會想不(No)開心心的(of)事情，我(I)們(them)會變得更開心和(and)滿足。
        5. Become a problem solver.學會解決問題。
        Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.開心的(of)人(people)是(yes)會解決問題的(of)人(people)。在(exist)生(born)活中遇到(arrive)挑戰的(of)時(hour)候，他(he)們(them)不(No)會自虐，然後變得很消沉。他(he)們(them)會直面挑戰，調動全身力量尋找解決辦法。通過變成一(one)個(indivual)解決問題的(of)人(people)，你會建立自己的(of)自信心和(and)下決心要(want)的(of)事情和(and)直面挑戰的(of)能力。
        6. Do what you love.做你想做的(of)事情。
        Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.既然我(I)們(them)成人(people)生(born)活的(of)三分之一(one)時(hour)間都在(exist)工作(do)，那麽做我(I)們(them)想做的(of)事對我(I)們(them)的(of)整體辛福感就有很大(big)的(of)影響。如果現在(exist)不(No)能做你想做的(of)事情，那就試着在(exist)你現在(exist)的(of)工作(do)中尋找快樂和(and)意義，或者培養一(one)個(indivual)你喜愛的(of)興趣。
        7. Live in the present.活在(exist)當下。
        When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.你感到(arrive)沮喪，是(yes)因爲(for)你活在(exist)過去。你會感到(arrive)擔憂和(and)焦慮，是(yes)因爲(for)你活在(exist)未來(Come)。但是(yes)當你感到(arrive)滿足，開心和(and)平和(and)時(hour)，你才是(yes)活在(exist)當下。
        8. Laugh often.要(want)經常笑。
        Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.笑是(yes)對抗生(born)氣或沮喪最有力的(of)的(of)東西。研究表明簡單的(of)嘴巴上(superior)揚也可以(by)增加你的(of)幸福感。不(No)要(want)把生(born)活看的(of)太嚴肅。要(want)學會在(exist)每日的(of)奮鬥中尋找幽默感和(and)笑聲。
        9. Practice forgiveness.學會原諒。
        Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.憎恨和(and)生(born)氣是(yes)對自我(I)的(of)懲罰。當你釋懷的(of)時(hour)候，事實上(superior)你是(yes)在(exist)對自己施以(by)善意。最重要(want)的(of)是(yes)，學會原諒自己。每個(indivual)人(people)都犯錯。隻有通過我(I)們(them)的(of)錯誤，我(I)們(them)才慢慢學會如何成爲(for)一(one)個(indivual)更強大(big)，更好的(of)人(people)。
        10. Say thanks often. 要(want)經常說謝謝。
        Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.對生(born)活中的(of)祝福要(want)學會欣賞。向那些讓你生(born)活變好的(of)人(people)，無論或大(big)或小，表達出(out)你的(of)欣賞之情也同樣重要(want)。
        11. Create deeper connections.學會深交。
        Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.我(I)們(them)的(of)幸福感會在(exist)和(and)另一(one)個(indivual)人(people)的(of)深交中不(No)斷猛增。專注聆聽是(yes)加強這(this)種關系紐帶和(and)把幸福感帶給自己和(and)别人(people)的(of)兩個(indivual)最重要(want)的(of)方面。
        12. Keep your agreement.守承諾。
        Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself.我(I)們(them)的(of)自尊是(yes)建立在(exist)我(I)們(them)對自己守承諾的(of)情況下。高度的(of)自尊和(and)幸福感有直接關聯。所以(by)要(want)對自己和(and)别人(people)遵守承諾。
        13. Meditate.冥想。
         According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.根據哈佛，平均上(superior)，上(superior)過8次冥想訓練的(of)人(people)要(want)比控制狂多開心20%。這(this)樣的(of)訓練可以(by)導緻大(big)腦結構變化，包括海馬體黑色物質的(of)密度，其對學習和(and)記憶很重要(want)，在(exist)結構上(superior)和(and)自我(I)意識，同情心和(and)反省。
        14. Focus on what you’re doing.關注你在(exist)做的(of)事情。
        When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!當你全身心投入一(one)件事的(of)時(hour)候，你就會處于(At)一(one)個(indivual)開心的(of)狀态。當我(I)們(them)處于(At)這(this)種狀态，你就不(No)大(big)會關心别人(people)對你怎麽看，不(No)大(big)會被不(No)大(big)重要(want)的(of)事情幹擾。結果呢？更幸福，當然啦！
        15. Be optimistic. 要(want)樂觀。
        For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.對于(At)開心的(of)人(people)來(Come)說，玻璃都一(one)直是(yes)半滿的(of)。每當你面對一(one)個(indivual)挑戰時(hour)，如果你傾向于(At)想象最壞的(of)想法，那就自我(I)轉換這(this)種情況。告訴你自己一(one)個(indivual)狀況中的(of)好處或者你從中學到(arrive)的(of)東西。樂觀肯定能驅動成功和(and)幸福感。
        16. Love unconditionally.無條件的(of)愛。
        No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems. Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.沒人(people)是(yes)完美的(of)。接受你自己所有的(of)不(No)完美。也要(want)這(this)樣對待别人(people)。無條件的(of)愛一(one)個(indivual)人(people)并不(No)意味着你要(want)花所有的(of)時(hour)間和(and)他(he)們(them)在(exist)一(one)起，或者幫助他(he)們(them)解決問題。無條件的(of)愛意味着接受真實的(of)他(he)們(them)，以(by)他(he)們(them)自己的(of)步伐，讓他(he)們(them)自己摸索。
        17. Don’t give up.不(No)要(want)放棄。
        Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.沒有完成的(of)方案和(and)不(No)斷的(of)失敗不(No)可避免的(of)會削弱你的(of)自尊。如果你決定做某事，做完它。在(exist)成功之前都不(No)要(want)放棄。要(want)記住，失敗是(yes)暫時(hour)的(of)，打敗的(of)永存的(of)。隻有當你放棄的(of)時(hour)候，你才會被打敗。
        18. Do your best and then let go.做最好的(of)自己，然後放手。
        Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.每個(indivual)人(people)都有局限性。而且有時(hour)候盡管我(I)們(them)很努力做一(one)件事情，但是(yes)總會事與願違。所以(by)做最好的(of)自己，然後放手。當你盡了(Got it)全力，你就沒有遺憾了(Got it)。
        19. Take care of yourself. 好好照顧自己。
        A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.一(one)個(indivual)健康的(of)身體是(yes)幸福的(of)關鍵。如果你身體不(No)好，你無論如何努力，都很難快樂。确信自己吃得好，做鍛煉，找點時(hour)間休息。好好照顧你的(of)身體，大(big)腦和(and)精神。
        20. Give back. 學會給予。
        Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.做好事是(yes)最能确保你心情好的(of)方法之一(one)。根據哈佛，人(people)們(them)做好事，他(he)們(them)的(of)大(big)腦變得活躍，就好像當你經曆别的(of)獎勵時(hour)，大(big)腦所受的(of)刺激。所以(by)，那些關心别人(people)的(of)人(people)要(want)比不(No)大(big)關心别人(people)的(of)人(people)更開心。